From the blog

Notes on therapy, mental health and wellbeing in Hong Kong.

How to choose the right therapist in Hong Kong

Credentials, chemistry, cost — a practical guide to finding someone who actually fits, without burning out on the search itself.

The phrase is everywhere. Here's what it looks like in an actual therapy room — and the questions that reveal whether it's real.

It rarely looks like bouncing off walls. More often it looks like burnout, 'laziness' that isn't, and a drawer full of unfinished starts.